I'd tried losing weight all the typical ways. I finally got healthy with a plant-based approach, but it was so hard to stick to it until I figured out a huge secret - it's NOT all about the food!

I'd tried losing weight all the typical ways. I finally got healthy with a plant-based approach, but it was so hard to stick to it until I figured out a huge secret - it's NOT all about the food!

I used to obsess about my food. I spent so much time planning, shopping, prepping, and cooking.

I enjoyed my plant-based diet but I worried about keeping it up long-term.


I did ok until I had some serious stresses come up in life and suddenly food prepping couldn't be my only concern!

I realized that I was making it WAY too complicated. If I was going to make this work, it has to be simple.

By simplifying my food, I not only simplified my life, but I created more time in the day!

There is more to life than just food...

I started living by the PLANTS targets strategy that I now teach, and it made all the difference in my world! It created time for self-care, for family time and hobbies, and that didn't take away from my results, it amplified them!

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